Mental Health is the Key to Success – 7 symptoms & how we deal with it

Mental health is the key to success. Yes! I repeat mental health is the key to success. When we are mentally stable, we can grow personally and professionally.  In the past era, people didn’t talk about their mental health. Why? Because there’s a stereotype exist that follow old typical ideas like if someone had a mental health issue they were not suitable for all jobs. If someones mentally disturb it doesn’t mean that the person is useless. That person needs help rather negativity.

Mental Health is the Key to Success
Mental Health is the Key to Success

How society behave toward mental health discussion

When we maintain our mental health and emphasis on “Mental health is the key to success”, then it leads us to a successful balanced life. Mental health defined as an emotional, psychological and social healthy personality. But wait! What does our society think? When, we try to discuss our mental health. Yeah sure! There often express this as a taboo. Simply, we are not comfortable in this mental health issue discussion. Yet, it is important to discuss with closed family members about this issue.

Symptoms of mental health

Mental health is the key to success and the conditions may vary from person to person. But the majority of mental health victim’s conditions are often the same.

  • Disturbed eating habits
  • Disturbed sleeping timings
  • Low self-esteem
  • Quarreling with peers and family members
  • Constant swing in moods
  • Expressing themselves confusedly
  • Energy level downfall
Mental Health is the Key to Success
Mental Health is the Key to Success

Mental health states – Mental Health is the Key to Success

Mental health is the key to success. But, do you ever think that mental health as bipolar disorder or schizophrenia? Yes! It’s saddening our majority of people take it very wrongly. Whether, it could be another curable form of illness. Mental health conditions and their stages are always different from one person to another person. Some of the common mental health states are;

  • Depression
  • Anxiety
  • Stress

Emotional breakage and then a continuous condition of fear or anger on the specific situation or toward a specific person is a type of Depression. In depression mostly people feel hopeless and guilty. Then, a sudden change in weight starts and gets a loss of interest in life.

Anxiety is slightly different from depression. If we get nervous in the start of any new work, it could be the form of anxiety. Anxiety feeling might lead us to make our work more commendable. But, the extreme level of anxiety might destroy our personality very badly.

Now, did you know what Stress is? What do you think? Is stress common problem of us? Yeah offcourse! It is common these days. Why? Because, many of us want to see ourself someone else’s place. We consider others as prosperous as they show on social media platforms.

Mental Health is the Key to Success
Mental Health is the Key to Success

As we previously explained that mental health is the key to success. Remember, Some stress level increase our power of work. It might increase our approch to gain knowledge as compared to before. Atleast, we can try to make these condition works in our favor. Depression, anxiety and stress can be dealed with help of our family members and strong supports.

How to deal with mental health? – Mental Health is the Key to Success

There are plenty of ways through we can deal with our mental health. Some of these are;

Exercise: Exercise releases chemicals like endorphins and serotonin that makes our mood fresh and healthy. If we make a habit of exercise daily, it can reduce our stress and depression level. Even it could recover mental health conditions like depression and anxiety.

Mental Health is the Key to Success
Mental Health is the Key to Success

Improve personlity: Reading good stuff can make it possible to improve our personality in a better way. We always need a mentor. Who can teach us the right way? So, we follow him and get an improved version of us. Find peers who can push you and train with you. In this way, staying honest with ourselves is important step that we should take.

Maintain healthy lifestyle: Main steps to maintain healthy lifestyle are eating variety of foods items and drinking plenty of water. Avoid junk food on regular base. It destroys our immune system.

Meditation: it’s a practice, in which we focused on us in a broad way to make our mind soothing. Meditation leads us to peace of mind. That feeling relax us from all the worries.

Schedule your sleep time: Every night, we required healthy sleep between 7 to 9 hours. It varies slightly from person to person, to function properly.

Check on balanced diet: It is need of hour to take a strict check on balanced diet. Try to base your diet on different type of foods that are full of carbohydrates. Make a habit of enjoying plenty of fruits and vegetables in raw form. Excessive use of salt and sugar in our daily routine food items impacts very badly.

Self care: Maintaining a healthy body weight always makes us more confident. Self-care is necessary for improving our mental health. When we look after ourself then we can look after others. Neglecting our desires to become more pious is not a good practice.

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Final words – Mental Health is the Key to Success

Mental health is the key to success, So we should make it easier for our near and dear ones that they can discuss their mental health issues with us. Because we should keep in mind, mental health is as important as physical health. When we are mentally strong and stable, we can make our work more perfect. We accept our dear ones with their mental health issues. Remember building their personality positively is in a way we are building ourselves and if we are destroying their personalities then we are indirectly destroying our selves. Make them shine and be a star.

toobaliaqat

I consider myself an optimistic person and I really like to enjoy new things and new trends. I like to write about content and creative writing. I want to lead my goals to success. My motto is "Work to Impress, not to Stress".

This Post Has 24 Comments

  1. Marium zahoor

    Very informative topic and it’s occurs in many family. Self motivational thing is the main key. MasahAllah you discuss all things

    1. toobaliaqat

      Thank for your appreciation

  2. Madiha Zafar

    In Asia , mental health is taken as a psychological problem. People usually dont discuss it but I felt and experienced that people discuss it very openly in Western countries.
    There should be a complete course in schools and colleges and this education should be commanised.
    Very well written.

  3. Aisha

    Mental health is the key to success. Yes! I repeat mental health is the key to success.
    “””””””Very informative lines../// specially starting part”””””

  4. Aisha

    Yes brilliant writing…
    Disturbed eating habits
    Disturbed sleeping timings
    Low self-esteem
    Quarreling with peers and family members
    Constant swing in moods
    Expressing themselves confusedly
    Energy level downfall…
    Great points to maintain our good mental health ….

  5. Rabia nadeem

    Very informative and usefull. Especially in this worldwide depressed situation.

    1. toobaliaqat

      Ya! situation is going worst….
      But we all are hopeful toward the FUTURE….
      EVERYTHING gonna be perfect….
      LATER or SOOOOOOOOOOOOON 🙂
      Stay Positive my Friend…

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